![]() ![]() Dig into the concept of radical self-care. So the woundedness, the trauma, is actually disrupting the foundation of that identity, and then actually having to sit with the intensity of trying to figure out who you are now, after this identity location of whiteness has been disrupted. 9.1K views, 125 likes, 29 loves, 6 comments, 53 shares, Facebook Watch Videos from Calm: Before we take care of others, we need to take care of ourselves. He will lead us in an exploration of our relationship with anger and our individual and collective trauma, inviting us to deeply. Author Lama Rod Owens explores the power and uses of anger in his new book 'Love & Rage: The Path of Liberation Through Anger'.A provocative conversation at. Essential Guide to How to Meditate Shamatha Meditation by Lama Rod Owens. When I’m working with white folks, it’s helping to support white folks in actually connecting to the trauma of whiteness and what whiteness has meant, whiteness as a system that has to be maintained because that’s where identity location has been planted. Over the course of seven weeks in this new online practice and study group, Lama Rod Owens will guide us through the core meditation practices from his new book, Love and Rage: The Path of Liberation Through Anger. Read 97 reviews from the world’s largest community for readers. Tonglen helps the meditators to connect with themselves as well as others. I think a good example is whiteness, white supremacy. What are you actually doing in channeling the energy of this anger, and is that channeling of the energy actually helping you to somehow take care of the hurt? For people who experience a lot of oppression and social marginalization, I think there’s a closer connection to the hurt than I would say for people who experience more social privilege. But as you move away from the hurt into the tension that arises, it’s how we’re channeling that anger. Enjoy this practice of tonglen from Pema Wangyal, main resident master of the three-year Nyingmapa. It all comes from hurt, and for me, I don’t judge the hurt. ![]()
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